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Have you ever been through a period of "stuckness", stuck in a storm, stuck under heavy rain and dark clouds? Have you felt like you were trapped in a deep shithole and found most things in life just pointless? I have and I was stuck there for a while.
Five years ago, I lost my baby brother to mental illness. It was a crazy period of trauma, grief, and uncertainty. However, the trauma forced me to learn ways to survive, both mentally and physically. And unexpectedly, I learned ways to thrive. The most powerful thing I learned...you control your feelings by controlling your thoughts. How you are feeling right now is because of what you are thinking right now.
If you want to change how you feel, change your thoughts.
It's not easy, but it gets easier with daily practice.
I didn't want to feel like shit anymore so I started changing my thoughts from guilt, sadness, hopelessness to gratitude, love, and faith.
I got out of my personal deep shithole by changing my thoughts every morning, as soon as I woke up. I read and wrote positive affirmations...and intentionally surrounded myself with positive people and positive reminders.
Positive people and positive reminders can change the course of your life. That's my hope for SHEROCIOUS...to create positive reminders so that you can be reminded to think positive thoughts because what you think will change your life.
Join me on this journey...healing and having fun...spreading positivity and power. Because it's both therapeutic and empowering.
XOXO,
Vanessa
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